පුරාණ පෝෂණ බ්ලොග් සටහන්

A clear glass jar of coconut chia pudding topped with banana and papaya, with dark coconut treacle drizzling from a spoon in a rustic Sri Lankan kitchen.
chia pudding

Coconut treacle drizzle: the low-GI sweetener for slow mornings

Coconut treacle is a less-refined coconut-sap sweetener, GI roughly 35 to 54 versus table sugar's 58. Try it in this overnight chia pudding for slow mornings.