chia
Raw, organic, whole: what these words mean on a seed or spice label
Raw, organic and whole are not the same kind of claim. See which are regulated, which are not, and what to check on a seed or spice pack before you buy.
The Overnight Chia Soak: Why the Two Hour Wait Matters
Chia seeds absorb roughly 12 times their weight in liquid and finish swelling in about two hours. Here is the overnight soak, and why dry chia is unsafe.