පුරාණ පෝෂණ බ්ලොග් සටහන්

Overhead view of an oak table with a jar of capsules, fresh ginger, a cup of tea and reading glasses on a blank sheet of paper
buying guide

5 checks to make before buying herbal supplements online

Five checks for any supplement page: the maker's own store, botanical name, dose per capsule, directions and policies, with Ginger capsules as the example.

buying guideAn unlabelled amber glass jar of herbal capsules and a kraft paper pouch of golden powder arranged as a gift set on linen with dried myrobalan fruits and Ceylon cinnamon quills

5 Ways to Choose a Wellness Gift That Gets Finished

About 60% of US adults took a supplement in the past month. Five practical checks that make a wellness gift land, plus the two questions to ask before you buy.

buying guideA whole lion's mane mushroom on dark slate beside a bare amber jar of plain capsules and a bowl of pale mushroom powder

Six Questions to Ask Before You Take a Herb for Stress

The entire human evidence base for Lion's Mane runs to about eight clinical studies and 312 people. Six questions that show what a stress herb can really do.