පුරාණ පෝෂණ බ්ලොග් සටහන්

An overhead flat-lay of a home-cooked rice and curry meal on a plain plate, beside a wooden bowl of dried Triphala fruit pieces, fresh ginger root, and a glass of water on a bare wood table.
bloating

Why Rice and Curry Can Leave You Bloated (And What Helps)

Bloating after rice and curry is usually just digestion working through a big, rich meal, not a food problem: what slows it down, and what actually helps.

2026 අගෝ 15
AyurvedaSri Lankan gut herbs still life with dried beli fruit slices, ginger root, gotukola leaves, coriander seeds and a stone mortar and pestle

5 Sri Lankan gut herbs, ranked by use case

Over 40% of people worldwide deal with a gut disorder. Here are 5 Sri Lankan gut herbs, from Beli to ginger, ranked by the exact problem each one solves.

2026 ජූලි 13
activated carbonOverhead flat-lay of an evening cleanse ritual setup with cream teapot, glass of water, capsule, and amber herbal tea on plain linen.

The 90-second evening cleanse ritual for a lighter morning with Activated Carbon

Activated carbon, warm water, and a quiet 90 seconds. The evening ritual the team at Ancient Nutra runs on heavy nights for a lighter, calmer morning.

2026 මැයි 13