පුරාණ පෝෂණ බ්ලොග් සටහන්

Unlabelled amber supplement bottle with loose herbal capsules, fresh green herb sprigs and a blank notebook on cream linen
Ancient Nutra

What Ancient Nutra Will Not Tell You About Its Herbs

Ancient Nutra refuses four common supplement claims. Here is what gets cut from every label and article, and why Bacopa trials run 12 weeks, not forever.

bacopa monnieriA closed blank notebook and pen beside a tipped amber jar of plain capsules on a wooden desk in morning light

How to Keep a Thirty-Day Herb Diary Worth Reading

Day 30 sits inside the window where a Bacopa trial that worked still measured nothing at five weeks. Here is how to keep a herb diary that survives it.