Bacopa monnieri
Brahmi (Lunuvila): the memory herb, and what 12-week trials show
Brahmi (Bacopa monnieri, Lunuvila) improved 9 of 17 memory recall tests across six 12-week trials. What the herb is, how to take it, and who should skip it.
What Ancient Nutra Will Not Tell You About Its Herbs
Ancient Nutra refuses four common supplement claims. Here is what gets cut from every label and article, and why Bacopa trials run 12 weeks, not forever.
How to Keep a Thirty-Day Herb Diary Worth Reading
Day 30 sits inside the window where a Bacopa trial that worked still measured nothing at five weeks. Here is how to keep a herb diary that survives it.