A 90-day Ayurvedic blood sugar protocol
Last updated: May 2026
The Sugar Balance System is a 90-day Ayurvedic protocol for daily blood-sugar support, built around three respected herbs: Gurmar for sugar craving control, Cinnamon for glucose response, and Karavila (bitter melon) for metabolic support. Each component is the same product you would buy individually.
How to take the system
One Gurmar capsule before each of the two largest meals. One to two Cinnamon capsules with the largest carbohydrate meal. One Karavila capsule daily with food. Typical cycle is 90 days, then a 1-week break before continuing.
Who it is for
- Adults focused on blood-sugar balance who want a daily Ayurvedic support routine alongside medical care.
- Pre-diabetic individuals working with their doctor on lifestyle change.
- Anyone who wants a structured 90-day reset for sugar habits and metabolic markers.
Important safety note
If you take metformin, insulin, or any other blood-sugar medication, speak with your doctor before starting this protocol. Gurmar and Cinnamon can amplify the effect of these medications and may lead to low blood sugar. This product is a food supplement, not a substitute for prescribed treatment.
Frequently asked questions
How fast will I see results?
Many users describe a change in sweet cravings within the first 1 to 2 weeks. Glucose-response changes typically take 4 to 8 weeks to be measurable.
Can I keep taking it after 90 days?
Yes, in cycles. Most traditional Ayurvedic practice recommends a 1-week break every 90 days.
Will this replace my diabetes medication?
No. Continue your prescribed medication. This protocol is supportive, not a replacement.
Quality
All components manufactured under BRCGS, GMP, HACCP, FSSC 22000, ISO 22000, and Sri Lanka Ayurveda Department certifications.