Moon Milk for a calmer night
Last updated: May 2026
Drink Ancient Nutra Moon Milk with Ashwagandha at night to wind down and support restful sleep. This blend of adaptogens and warming spices is ideally sipped before bedtime, and also adds a special flavour to porridge or a smoothie.
Benefits
- Helps reduce stress.
- Supports restful sleep.
- Supports recovery, including after exercise.
- A warming, comforting bedtime ritual.
How to use it
Stir into warm milk before bed for a calming nightcap, or add to porridge or a smoothie for a flavourful boost.
Frequently asked questions
When should I drink it?
In the evening, about an hour before bed, to help you wind down and ease into restful sleep.
Does it contain Ashwagandha?
Yes. Ashwagandha is the star adaptogen in the blend, alongside warming bedtime spices.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.