Blue Lotus for calm, mood, and restful sleep
Last updated: May 2026
Blue Lotus (Nymphaea caerulea) is a botanical traditionally used to promote relaxation, ease stress, and support restful sleep. Ancient Nutra Blue Lotus capsules use a carefully sourced extract for a calming daily ritual.
Benefits
- Promotes relaxation and eases everyday stress.
- Supports restful sleep.
- Helps lift and steady mood.
- Traditionally used to support calm focus and meditation.
How to take it
Take 1 capsule daily, ideally in the evening to support relaxation and sleep. Do not exceed the recommended dose.
Important safety note
Blue Lotus has mild calming, sedative-like effects. Do not combine it with alcohol or sedatives, and do not take it before driving or operating machinery. Not for use during pregnancy or breastfeeding. This is a food supplement, not a treatment.
Frequently asked questions
When is the best time to take it?
In the evening, around an hour before bed, to support winding down and restful sleep.
Can I combine it with other calming herbs?
It pairs gently with chamomile, but avoid stacking it with sedative medication or alcohol.
Quality
Made in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsules.