A 90-day Ashwagandha routine
Last updated: May 2026
The Ashwagandha Power Pack is a 3-month bundle for adults committing to a daily Ashwagandha routine for stress, sleep, and steady energy. The pack gives you a 90-day supply at a bundle price below the individual cost.
What is inside
Full-size Ashwagandha capsules sized for a 90-day commitment. The same product you would buy individually, in a single box.
How to take it
Take 1 capsule with a meal, once or twice daily. Some users prefer evening dosing for sleep support, others prefer morning for steady-day energy. Suitable for a full 90 days, then a 1 to 2 week break.
Who it is for
- Adults committing to a structured 90-day Ashwagandha routine for stress and sleep.
- Athletes layering daily Ashwagandha alongside training.
- People with high daily stress loads who want adaptogenic support that compounds over weeks.
Important safety note
Speak with your doctor before starting if you are pregnant, on thyroid medication, or taking sedatives.
Quality
Manufactured in Sri Lanka under BRCGS and FSSC 22000, alongside GMP, HACCP and ISO 22000. Vegetarian capsules.
Frequently asked
Morning or evening? Both work. Many take it in the evening for sleep support, others in the morning for steady daytime energy.
How long until I feel it? Ashwagandha is adaptogenic and builds gradually. The 90-day routine is designed to let it compound.
Who should avoid it? Speak with your doctor first if you are pregnant, on thyroid medication, or taking sedatives.